(you would understand the title reference if you went through the penultimate post)
...You would never believe this post came from me!!! Hold your heart...
The secret weapon is ....ahem....exercise.
I do two basic breathing exercises and very primordial kind of extremities-twisters.
The two breathing exercises I do, include:
1. deep breathing in tailor position
I love sitting like this. I began to do this with more sincerity (along with other exercises) when I was around 10-12 weeks pregnant. I suspected it would get tougher, but so far I am still able to manage it. And the bonus is that Season always moves/kicks when I am sitting like this.
2. @nulom vil(o)m pr@n@yam
Yup, I do this too.
And then the basic kindergarten level shaking....keeping hands stretched parallel to legs and opening and closing palms like flashing lights or grabbing air, moving the feet from the ankles (clockwise and counter-clockwise) and when I am at it, I will do the same to my poor head....Next the shoulders and then a little bit of self-feet touching, and I have completed my chore of respecting my body.
And I walk for 20-30 minutes 4-5 evenings in a week.
And my basic operative code is: mood.
(Now to complete your disbelief at me, I might want to post a recipe. Yup.)
Image Courtesy: http://www.riversideonline.com/source/images/slideshow/pr22_tailorsitting.jpg
(Image not used for commercial reason, and no copyright is claimed by the blog author)
Good for you! Bravo!
ReplyDeleteCan't wait for the recipe.
I walked the whole time I was pregnant. It was great.
ReplyDelete